Beginning Beef 2.0

A simple beginner's template for strength and size.

Workout A
Squat - 3x5
Bench Press - 3x5
Bent Over Row - 3x5 
  Tricep Extensions - 2-3x10-15 
  Bicep Curls - 2-3x10-15
  Calf Raises - 2-3x10-15 

Workout B
Overhead Press - 3x5
Deadlift - 1x5
Chin Up - 3x5-10
  Dips - 2-3x10-15
  Shrugs - 2-3x10-15
  Lateral DB Raises - 2-3x10-15

Alternate Workouts A and B every other day