A simple beginner's template for strength and size.
Workout A
Squat - 3x5
Bench Press - 3x5
Bent Over Row - 3x5
Tricep Extensions - 2-3x10-15
Bicep Curls - 2-3x10-15
Calf Raises - 2-3x10-15
Workout B
Overhead Press - 3x5
Deadlift - 1x5
Chin Up - 3x5-10
Dips - 2-3x10-15
Shrugs - 2-3x10-15
Lateral DB Raises - 2-3x10-15
Alternate Workouts A and B every other day
