Beginners

Links to articles, programs, or other information for beginners:

The Ultimate Guide to Building Muscle - A Calorie Counter

The Ultimate Weight Training Workout Routine - A Workout Routine.com

Articles for Beginners - JCD Fitness

Beginning Weight Training - Lyle McDonald (Part 1 of 4 Part Series)

Categories of Weight Training - Lyle McDonald (Part 1 of 8 Part Series)

Basic Strength Workouts for the Beginner and the Broken - Amped Training

Training the Obese Beginner - Lyle McDonald (Part 1 of 6 Part Series)

Muscle Gain Mistakes - Lyle McDonald

For the Ladies:

The Ultimate Female Training Guide - Simply Shredded

The Basics of a Rouinte - Stumptuous

Fun with Women! - T-Nation

Optimized Figure Training - Figure Athlete (Part 1), (Part 2)

What Women Should Never Do (but often do) While Trying to Get in Shape - EliteFTS

This post will be a work in progress and expanded as I discover new links or remember old ones.